This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
已浏览 9.2万 次2017年2月9日
FacebookBlogilates
I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
已浏览 6.9万 次2017年8月5日
FacebookBlogilates
Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!
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Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!
已浏览 204.3万 次2016年5月22日
YouTubeblogilates
These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
已浏览 3.8万 次2020年11月9日
FacebookBlogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
已浏览 36.4万 次2023年1月26日
TikTokblogilates
Which push-up level are you stuck at? Level 4 is the ultimate secret that you need to try…the bounce back effect amazes me EVERY TIME. It’s like ✨magic✨. ♥️Cassey PS: That’s the new Blogilates booty band Target | Blogilates
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Which push-up level are you stuck at? Level 4 is the ultimate secret that you need to try…the bounce back effect amazes me EVERY TIME. It’s like ✨magic✨. ♥️Cassey PS: That’s the new Blogilates booty band Target | Blogilates
已浏览 699万 次2021年11月5日
FacebookBlogilates
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
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14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
已浏览 366.6万 次2020年10月18日
YouTubeStudio Jibby
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
已浏览 207.7万 次2021年3月18日
YouTubeJessica Valant
17:01
I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates
已浏览 3万 次2020年7月6日
FacebookBlogilates
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3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!
已浏览 45.3万 次2019年4月14日
YouTubeblogilates
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
已浏览 71.8万 次2020年6月13日
YouTubePS Fit
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WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates
已浏览 3.2万 次2021年3月26日
FacebookBlogilates
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Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
已浏览 6万 次2020年1月22日
FacebookBlogilates
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
2:49
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
已浏览 71.6万 次2023年4月11日
TikTokblogilates
13:36
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
已浏览 196.5万 次2013年12月16日
YouTubeblogilates
1:25
3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
已浏览 3.2万 次5 个月之前
FacebookBlogilates
1:01
I heard you last time on the spaghetti straps and the square neckline, so this time I’m back with something I think you’ll love more. The Blogilates Sweetheart Babydoll Dress is here and she comes in 4 colorways in XS-3X! You can get her at Target in store or online! Hope you ❤️ and as always, thank you for sharing your feedback with me…IN A NICE WAY. | Blogilates
已浏览 16.8万 次3 个月之前
FacebookBlogilates
1:22
I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. | Blogilates
已浏览 4.8万 次2024年12月9日
FacebookBlogilates
7:58
The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
已浏览 5.1万 次2015年3月27日
FacebookBlogilates
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Fun fact: when I was in high school, my dream was the be a B-girl. I even took lessons from a breakdancer cuz I was THAT serious!!! I loved how powerful, calm, and in control b-boys and b-girls were of their bodies. I specifically loved popping - the kind of style that makes you look like a gliding robot. 🤖 Anyway, the last lesson I took was in 2003 as a sophomore in high school. I didn’t get very far, but I did learn how to moonwalk! Eventually school and college admissions took priority over
已浏览 4.8万 次2019年9月25日
FacebookBlogilates
5:56
3 minute Obliques Workout | POP Pilates TURBO
已浏览 82.4万 次2015年9月6日
YouTubeblogilates
0:10
haven’t slept in a year help | Blogilates
已浏览 12万 次2024年12月31日
FacebookBlogilates
1:41
Here’s why we’re all wearing cargo pants 📚 Finallllly the @popflex_active y2k cargo pant is back in stock (sorry it took so long) and I’m wearing sz small regular! | Blogilates
已浏览 6.3万 次4 个月之前
FacebookBlogilates
12:20
POP Pilates: Sexy Back Workout
已浏览 14.2万 次2010年10月11日
YouTubeblogilates
8:36
Beginner's Back flexibility stretches
已浏览 378.9万 次2017年7月1日
YouTubeAlivia D'Andrea
15:36
The Best Abs Workout | POP Pilates Top TikTok Hits
已浏览 102.2万 次2020年6月7日
YouTubeblogilates
1:09
The low rise trend signaled it, and now it’s official. The beauty standard has changed. Again. | Blogilates
已浏览 6.5万 次5 个月之前
FacebookBlogilates
1:27
I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab if you’ve been waiting! Especially my petites who never got a chance in the first round! I’m 5’5” wearing XS
已浏览 8.4万 次11 个月之前
FacebookBlogilates
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