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YouTubeSeniorShape Fitness
Chair Exercises for Seniors // Build Strength with this Workout!
Welcome to this all seated full body workout to GAIN STREGNTH. All exercises are SHOULDER FRIENDLY (no weights overhead) and OSTEOPOROSIS FRIENDLY (no twisting or rounding the spine). You'll need a light set of dumbbells. If you are just starting out you can use water bottles or soup cans. For reference, I'm using a set of 3 pound dumbbells (1 ...
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