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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Leg Press | Proper Form & Technique | NASM
Learn how to do the perfect leg press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Leg Press: - Start with feet hip-width apart and straight ahead on the leg press platform. Keep the knees in line with the toes. - Slowly lower the platform to your desired range of motion (before your lower ...
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