Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

WASTED on Instagram: "😶 The year 2025 is poised to be a transformative moment in human history, with technological advancements shaping every facet of daily life. Artificial intelligence is expected to have become even more deeply integrated into industries like healthcare, education, and transportation, revolutionizing how we work, learn, and interact. Automation will likely take over many routine tasks, leading to both challenges and opportunities. As AI-driven systems become more capable, et

Movies, TV Shows, & Film News. on Instagram: "For his role in The Machinist (2004), Christian Bale underwent one of the most extreme body transformations in cinema history. To embody Trevor Reznik, a sleepless, tormented factory worker, Bale lost over 60 pounds, dropping from about 180 to just 120 pounds. His shocking emaciated frame added authenticity to the character’s fragile mental and physical state. Bale reportedly survived on a diet of black coffee, an apple, and a can of tuna per day, sh