Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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Tony on Instagram: "How long should you rest between sets? It d…
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McWildin 🫦 on Instagram: "naked sleeping is the practice of sleeping without any clothing it is often chosen for comfort freedom and a feeling of coolness during the night many people report that it helps improve sleep quality temperature regulation and relaxation it can also increase feelings of intimacy or personal confidence for some people and is considered a normal healthy choice as long as the sleeping environment is clean safe and comfortable from a health perspective naked sleeping may
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Explaining on Instagram: "Follow (us) @Explaining to learn something NEW every day 🧠‼️ Newton’s first law, also called the law of inertia, states that an object will remain at rest or continue moving in a straight line at a constant speed unless acted on by an external force. In simple terms, things don’t start, stop, or change direction on their own — they only do so when something else makes them. (Via: How Ridiculous) Let us know your thoughts below! • #reels #explore #physics #educational #
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Ashley Judd on Instagram: "Let’s all be like Jane: Be kind. Be gentle. Practice power with, instead of power over. Believe in children , that they can learn & inherit the earth. Rest in the interconnectedness of all Life. Delight in the ecology of where you are~ Learn something about it. Be observant. & Bring a sweater. I love you, Jane, and I am so glad you get to be with your beloved David Graybeard. Of the many things for which I thank you, sharing that chimps have distinct persoanlties is pe
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