AJ on Instagram: "the passion and energy that @avakmoves brings into the studio each lesson is truly inspiring 🔥🔥 which skill is your favorite, 1-9?! . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “easy” or “Beginner” skills and videos as well. . . #floorwork #flo