Ohneis on Instagram: "Sora 2 is here — OpenAI’s new video model. I tested it, and here’s the honest breakdown: 🎬 What works well? – Motion: Movements look surprisingly smooth, even in realistic, non-animated videos. That’s a big step forward compared to earlier versions. – Prompt-following: Not flawless, but solid. Most of the time Sora 2 respects what you give it. – Features: The Cameo function is the standout — you can insert yourself as a character or even as the speaker. Add in voice and mu

@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow