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#1355 The Truth About Milk: How It’s Slowing Your Weight Loss
The Truth About Milk: Milk is often seen as a healthy staple, but is it really? Many types of milk are loaded with carbohydrates that quickly convert into glucose, leading to increased insulin levels and weight gain. Low-fat milk might sound like a healthier choice, but it often contains lactose, a sugar that contributes to these issues. Learn ...
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