@theicudoctor1 on Instagram: "Intern year is baby bird energy #medicalhumor #medicalcomedy #internalmedicine #internalmedicineresidency #doctorlife #residencylife #residency #medicalstudent #medicalschool"

Dr. Priyanka ( Obstetrician & Gynaecologist) on Instagram: "👩‍🍼 Share this with a mom-to-be or someone close to their delivery date 💙 Per Vaginal (PV) examination — also called internal examination — is a routine part of pregnancy check-ups, especially near your due date. 🔹 Why is it done? It helps your doctor check the cervix, baby’s position, and progress of labor. 🔹 From a patient’s POV ✨ You can always ask your doctor to be gentle. ✨ It’s your right to understand why the exam is being d

Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat