Why you can hold race pace during a race when it’s so hard to do in training. #runtok #halfmarathon #running #marathon

Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

Top Historic Moments on Instagram: "On the 20th of August 2009, Jamaican sprinter Usain Bolt shattered the men's 200m world record at the World Championships in Berlin's Olympiastadion. Clocking an astonishing 19.19 seconds, he eclipsed Michael Johnson's 12-year mark of 19.32 by 0.13 seconds. Bolt's explosive curve-running and lean at the finish left rivals like Alonso Edwards in awe, securing gold. The performance, under ideal conditions, showcased raw athletic dominance and Jamaican pride. It