It’s very common in a wide legged forward fold for students to force their legs into a straight position by pushing the knees back. But the more sustainable and functional approach to exploring straight legs in this pose comes from the thigh muscles engaging via bending the knees, AND THEN possibly entering into a more straight legged position while maintaining the engagement. This is why I have students go up onto blocks. Not to rest the body weight but to raise the torso up so the hamstrings a
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It’s very common in a wide legged forward fold for students to force t…
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Close the distance, cut them off, take ground—THEN take their leg🦵 Circling alone keeps the distance the same—so by the time you shoot, the shot you want won’t be there. If you don’t close the distance and take ground FIRST, you’ll always be chasing what’s already gone💨 Cutting them off isn’t about chasing— it’s about controlling direction. Every step you take forward at an angle steals space, forces a reaction, and creates your window to attack. Watch 5-time NCAA Champion Carter Starocci—he’s
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Close the distance, cut them off, take ground—THEN take their leg🦵 …
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Get Perfect Width of Stance & Ball Position Every Time - This is so important yet few people consistently do it right. Most golfer just wander up to their shots and hit it. Well, if this is you start setting up like this. Golf is a precise game. You need to do the exact same thing every shot so this tip will at least get you consistently repeating your width of stance and ball position every time. #lovegolf #golflifestyle #golfinglife #golflife #golfaddicts #golflesson #golflessons #golfcoaching
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Popping is one of the most important movements in snowboarding. It’s a two-footed jump where you subtly shift your weight toward your back foot, keeping your tail in contact with the snow or Balance Bar until takeoff. A great way to train this is with the Jib Training Setup. Practice popping off your back foot so your front foot leaves first. The goal is to get onto a rail with minimal extra height, staying smooth and controlled. Keep a slight bend in your knees throughout the motion and land in
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When someone’s hips rise too early in the deadlift, the first thing I usually look at is their setup. In most cases, the bar is either not lined up over the midfoot, it has been pushed forward away from the body, or the lifter is not engaging their lats effectively, allowing the bar to drift. All of these faults shift the load away from the quads and force the hips to shoot up as the body tries to find leverage. But in this case, none of those were the issue. My setup was correct. The real probl
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Here's How to Position Sperm to Fertilize Quickly and Prevent It from Spilling Out... #saturdayfeeling #kidsevent #communityfun #weekend #communityevent #kidsfriendly #familyfriendly #kidsactivities #saturdaymotivation #fblifestyle #reelsviral #fyp #foryou #fypage #trending #everyone #semuaorang #Health #KMD #SESI2 #KRG #loved #pregnancy #KB #kehamilan #persalinan #childbirth #fetus #baby | Nola Febriyanti
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