Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

KNOCKOUT on Instagram: "FOLLOW @KNOCKOUT FOR MORE! 👊 Prime Deontay Wilder was one of the most devastating punchers in boxing history, a true knockout artist who turned every fight into a highlight reel. With 43 wins and 42 knockouts, Wilder didn’t just beat opponents, he slept them. His right hand was a weapon of mass destruction capable of ending a fight in a split second, no matter the round or scorecard. During his prime WBC Heavyweight Championship run from 2015 to 2019, Wilder’s power beca

Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno