20 reactions | In today’s fast-paced world, avoiding anything in a package is nearly impossible for the average person. Since ingredients can vary significantly by brand, you’ll want to be aware of which additives you should avoid when comparing food labels.  Be a savvy shopper and visit our blog for the full list! https://bit.ly/3iWiQdP | Life Extension | Facebook

Taiwanese Oyster Omelet at Ximending Night Market, Taipei | Street Food Recipes

A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Learn more about reducing the quantity of ultra-processed foods in your diet: https://on.natgeo.com/40VuSWK | National Geographic