Inside History on Instagram: "Follow (us) @InsideHistory to learn something NEW everyday 🧠💫 Throwback to when a fake sign language interpreter crashed a major police press conference in the U.S.! Derlyn Roberts, a woman with a history of fraud charges, posed as an interpreter during a live media briefing announcing the arrest of a suspected serial killer in Tampa. Instead of accurate translation, she signed complete gibberish. Outrage followed, especially since one of the victim’s mothers is d

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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