Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme

Dr. Isacc Abbas on Instagram: "5 Essential Hygiene Rules for Men 💡 👕 Always wear clean inner garments, Change every 5–6 hours, especially if there is excessive perspiration. 🚫 Avoid using fragranced products or sprays in that region. ✂️ Use a trimmer to shorten pubic hair; avoid razor shaving 💧 Always void urine before and after ur activity. ⚠️ Lastly, ensure proper hygiene — gently retract the that skin and cleanse with mild water during daily bathing. #menawareness #healthawareness #menhyg

Introducing the "VitalWear SmartBand," a next-generation wearable gadget 🎉17

Andrea Nelson on Instagram: "Supplies are my brand and are on my page https://www.adreamoradayart.com/ 24 color essential palette Size 8 round brush If your brand new palette is making it hard to create puddles because the paint just gathers together in one spot, you can just use it that way and eventually it will start allowing bigger puddles or you can speed the process by brushing it with a little toothpaste or scuffing it up with a magic eraser. Have fun painting!! #beginnerwatercolortips"