Q: My blood pressure is just a tiny bit high. Does that really matter? My doctor said I should think about taking a blood pressure drug, but I'd rather try to bring it down naturally. I just read that ...

When strengthening the lower body we often think of muscles but overlook the benefits of focusing on our joints and tendons. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing ...

Knee pain can be frustrating, especially when it prevents you from exercising. When recovering from a knee injury or dealing with mild knee pain, it's crucial to strengthen the muscles around the knee ...