Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 ...

Start your day with this gentle 10-minute morning yoga session designed for beginners. No props needed. Improve flexibility, calm your mind, and boost energy through simple, mindful movements.

Read full article: Presidential fitness test returns to Virginia: schools to implement by 2026-2027 school year. BOTETOURT CO., Va. – The project aims to realign a hazardous S-curve, add a third lane, ...

TRAVERSE CITY — Grand Traverse County commissioners questioned potential problems that could arise from a set of gas lines running beneath the space proposed for “Project Alpha” buildings. During a ...

While the Air Force's Resolute Force Pacific is still ongoing on Guam and nearby areas, the Navy is also kicking off its annual exercise called Citadel Pacific on Guam. Citadel Pacific 2025 will be ...

The actress, 44, is currently soaking up the sun in Australia, enjoying an envy-worthy vacay including trips to the beach. Jessica shared some photos to her Instagram from the trip, looking as ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Jennifer Hiller is a reporter covering the power industry from The Wall Street Journal’s bureau in Houston. She writes on topics such as rising power demand, consumer energy costs, nuclear power, ...

PORTLAND, Ore. — In 1992, workers clearing underbrush near the St. Johns bridge in Portland discovered the skeleton of an unknown man. Medical exams revealed that the man had been dead for about a ...