I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

This 10-minute morning yoga session is designed for beginners, offering gentle, easy-to-follow movements to support flexibility and focus. A calm and steady way to begin the day. No props required.

This beginner-friendly headstand tutorial offers clear, step-by-step guidance for practicing inversions safely. Learn foundational techniques, alignment tips, and how to build confidence over time.