Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Motorists “will be able to use ‘Dubai Loop’ as soon as next year,” US-based media company Bloomberg reported on Monday, quoting a senior UAE minister. American billionaire and the world’s richest ...

AUSTIN (KXAN) — Loop 360 was shut down in both directions for some time Friday afternoon in west Austin for “emergency utility repairs.” That’s according to the Loop360Project, which posted the ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Working out has long been talked about as a stress and anxiety management strategy, a way to work through racing thoughts or get a much-needed endorphin boost. Science is clear that working out isn’t ...

In this exclusive interview, Panda Biotech’s President Dixie Carter outlines how U.S.-grown, cottonized hemp is moving from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...