Cognitive distortions are ways of thinking that are often habitual, negative, and not rooted in fact. These distortions become ingrained over time and can affect mental health. Therapy, particularly ...

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You know that moment when you realize your kid has been “getting support” for months (or years), and still can’t decode a simple word or solve a basic math problem? Yeah. That. It’s one of the most ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

The social model of disability frames disability as something that is created by society, rather than only by medical conditions or physical differences. The model acknowledges that people have ...

In “As You Like It,” Shakespeare wrote, “All the world’s a stage, and all the men and women merely players.” But did you know that there are several types of stages for all those players to play on?

ASMR stands for autonomous sensory meridian response. It describes a pleasant, tingly feeling some people feel when triggered by specific sounds, visual cues, or gentle movements. 1 The phenomenon ...

The U.S. Supreme Court on June 5 made it easier for workers to file so-called "reverse discrimination" lawsuits after siding with Ohio worker Marlean Ames who claimed she didn't get a job and was ...