An Albemarle County School Board member has joined the growing list of public figures under fire for remarks made in the wake of conservative political activist Charlie Kirk’s assassination.

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles Harris gives a tutorial on how to achieve these motions independently, or ...

BOSTON — At his pregame availability before Saturday’s game against Carolina, Marco Sturm gave his normal Bruins lineup updates. Jeremy Swayman will start in goal. Viktor Arvidsson will play more on ...

Gafford said he sprained his right ankle on the first day of training camp in late September when he landed on Anthony Davis‘ foot in one of the team’s first drills (Twitter video link via Curtis). He ...

Syracuse, N.Y. — Postseason football has arrived in Section III. Eight teams enter, but only one can emerge as the 8-man champion.

More for You ‘Not Constitutional’: Trump Threatens Blue Slip Suit I Asked Hunt's If You Need to Refrigerate Ketchup and This Is What They Said Secret Service finds 17 'skimming' devices in tour of San ...

KALAMAZOO, MI — The city of Kalamazoo is spending $11 million to reimagine its 150 E. Crosstown Parkway facility. The Kalamazoo Department of Public Safety has used the 104,664-square-foot building as ...

READING, Pa. – Easterseals Eastern Pennsylvania says it's feeling the financial pressure from Harrisburg, where the state budget impasse has brought funding delays that could soon affect hundreds of ...

Ian Tatro was sentenced to 50 years in prison for habitual child abuse, prosecutors say. 7th Circuit Solicitor’s Office A father was sentenced to decades in prison after prosecutors said he habitually ...

MIDDLETOWN — It takes a complete team effort to win matches in volleyball. From the starting libero down to the last player in the rotation, no one can do their job without someone else. Even the ...