Maryanne Perrin, an associate professor of nutrition. The study has been published in the American Journal of Clinical Nutrition. The researchers collected and analyzed 600 milk samples from approved ...

Laser light can physically distort Janus TMD materials, revealing how their asymmetrical structure amplifies light-driven ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

Dietician Sonal Sureka advises those in polluted areas, especially Delhi-NCR, to boost immunity with antioxidant- and anti-inflammatory rich foods.

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

With its focus on fresh ingredients and rich flavours, it's unsurprisingly becoming a favourite with Britons, with a huge ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Flaxseeds are one of the best vegetarian sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports ...

People are increasingly taking supplements to fill dietary gaps or perceived deficiencies often without doctor’s advice. Their overuse carries risk of toxicity, and can cause long-term health ...