Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some ...

Alpine pennycress is a charming little plant. Its low-growing rosette of green leaves is topped by leggy stalks bearing ...

Laser light can physically distort Janus TMD materials, revealing how their asymmetrical structure amplifies light-driven ...

Many years of studying have led to a comprehensive heat plan for pig producers, animal transporters and slaughterhouses in ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

Dietician Sonal Sureka advises those in polluted areas, especially Delhi-NCR, to boost immunity with antioxidant- and anti-inflammatory rich foods.

We use different medications daily for different ailments. Did you know that excessive use of these medications depletes your ...

Maryanne Perrin, an associate professor of nutrition. The study has been published in the American Journal of Clinical Nutrition. The researchers collected and analyzed 600 milk samples from approved ...

Poaching, steaming, and boiling chicken are some of the healthiest ways to cook it. They decrease harmful chemicals and keep ...