Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...

Pedometers are a useful tool for tracking your steps and reaching your fitness goals. However, with so many types available, it can be challenging to determine which is right for you. While some offer ...

A pedometer is a small device people can wear to count the steps they take every day. Wearing one can encourage a person to move more and allow them to track their progress and set attainable goals. A ...