Effective email marketing demands more than generic messages, as demonstrated by experts who consistently achieve higher ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Several interdisciplinary projects are using virtual and augmented reality to push the frontiers of physical and mental ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Genentech, a member of the Roche Group (SIX: RO, ROG; OTCQX: RHHBY), announced today that it will showcase 46 abstracts, ...

Smarter isn’t a test score, it’s what happens when your hobbies quietly train attention, pattern recognition, and patience until your brain feels light on its feet ...

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

A federal judge was taking Border Control Cmdr. Gregory Bovino point by point through her temporary restraining order ...