Also: I gave up my iPhone for a dumbphone with no apps. A month later, here's my take Every October, as average daylight dwindles and my energy levels deplete, this feeling of learned helplessness at ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

That familiar feeling creeps in again. You wake up tired, drag yourself through another day, and collapse into bed wondering where all your energy went. Sound familiar? You're not alone in this ...

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

Struggling to get Wi-Fi coverage in certain areas and rooms? Try these simple, expert-approved tricks to troubleshoot and resolve internet dead zones in your home. Stephanie Barnes has been writing ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren’t always ...

Daylight saving time ends at 2 a.m. on November 2, giving Americans an extra hour of sleep but earlier sunsets. A study shows sleep duration and bedtime vary by state. Experts say seven to nine hours ...