The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training to grow bigger biceps and triceps. The post Stronger arms start here: a ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.