As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Longevity expert Dr Sabine Donnai on the four health pillars to get right for the best chance of a vital, independent old age ...

The telemetry and analytics can include app usage, viewing habits, voice snippets, location, and detailed metadata about ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

How the fastest woman over 90 trains. By Kristine Kearns REMO CASILLI Jump to: If you were to run through Padua, Italy, you’d ...

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...