Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

Sit on the bench with your dumbbells resting on your upper legs.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...