Also: I gave up my iPhone for a dumbphone with no apps. A month later, here's my take Every October, as average daylight dwindles and my energy levels deplete, this feeling of learned helplessness at ...

Rest isn’t just the absence of activity—it’s the presence of renewal. With small weekly rituals—an unplugged hour, an afternoon pause, a breath practice, a gentle evening, or joyful downtime—you give ...

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...