Most of us understand the importance of protein in muscle repair and recovery. As one of the best supplements for muscle growth, many of us use the best protein powders as an ideal way to get an ...

Sometimes it can seem like protein is the most important piece in the nutrition puzzle, especially if you’ve spent any time on social media or have witnessed the fitness community’s obsession with ...

Nutritionist Rupali Datta suggests six high-protein snacks using leftover dal, such as pakoras, parathas, chillas, cutlets, toast, and khakhra. Combining dal with other protein sources enhances ...

Protein powders and shakes are more popular than ever, often touted as workout fuel or even meal replacements. But a new Consumer Reports investigation reveals a hidden risk: some of these supplements ...

This important study presents a thoughtful design and characterization of chimeric influenza hemagglutinin (HA) head domains combining elements of distinct receptor-binding sites. The results provide ...