WASHINGTON — Here's a simple way to switch up your walking routine, according to experts: Try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

An Ecuadoran judge was killed Thursday while walking his children to school, and a professional soccer player was shot and wounded in the latest attacks attributed to criminal gang activity in the ...

Officials show little proof that new tech will help Medicaid enrollees meet work rules Texas sues Tylenol makers, arguing they hid autism risks Here’s what happens to your body when clocks ‘fall back’ ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...