Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing slabs of muscle but ignoring recovery, sleep, or the fuel you're running on, you're wasting your time.

WASHINGTON (KVOA) - The U.S. military is preparing options to deploy as many as 200 U.S. troops to Israel to support stabilization in Gaza and the flow of humanitarian aid and security assistance into ...

Migrants will need A-level standard English to work in the UK, under plans announced by the new home secretary. Shabana Mahmood has announced plans to raise the standard of English required from the ...

Federal workers who issue permits for oil, gas and mining operations are on the job, along with those working to repeal pollution limits. By Lisa Friedman Reporting from Washington More than 700,000 ...

SIOUX CITY (KTIV) - Flood specialists in Iowa are investing in enhanced monitoring technology for Northwest Iowa following the devastating 2024 floods. The Iowa Flood Center, based at the University ...

Apple is already working on future generations of its AirPods lineup despite only recently releasing the AirPods Pro 3, according to a new report. The company focuses development efforts on ...

Strengthening green tech and innovation for Nigeria’s digital future is a national project that requires a fundamental shift in mindset, Abolaji Adebayo writes The hum of a generator is the unofficial ...

The world is shifting from analog to digital faster than ever before, further exposing us to the vast promise and peril of new technologies. While the digital era has brought society many incredible ...

Indigenous peoples and the role they may play in combating climate change are rarely considered in public discourses on climate change. The United Nations Permanent Forum on Indigenous Issues, is well ...

13:11, Tue, Oct 14, 2025 Updated: 15:45, Tue, Oct 14, 2025 Migrants will need to speak and understand English to an A-level standard to work in Britain, under new plans announced by Shabana Mahmood.