Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

There are some great finds that can only be found on Etsy — this year, Santa's stuffing everyone's stockings with some true ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous system, calming jitters, butterflies, and other stress symptoms. Area 52 UFO ...

Have you recently noticed your dog sniffing around your cat’s favorite toy? If so, you may find yourself wondering why your dog is drawn to something clearly designed for cats. After all, it’s called ...

Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and Healing: Piano Instrumental Relaxing, Soft Piano Music Relaxriver provides ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Which yoga is best for stress and anxiety? Picture Courtesy: Himalayan Siddhaa Akshar Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on healthday.com, part of the BLOX ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...