Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...

Zumba is a powerful exercise that has its own amazing effects on losing those pounds and building the belly muscles. Swipe to discover easy and effective Zumba moves to burn belly fat.

THE GIST: Zumba® steps it up a gear. Literally. It’s the class you know and love: same infectious Latino rhythms, same Shakira impression in the mirrors (admit it), but incorporating elements of old ...

Zumba: 5 steps to avoid injuries 01:50 Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts.

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.

In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...

LIHUE >> Nicole Morris said getting certified in Zumba instruction is in line with her plans for her future of helping the elderly and young people with special needs. "That is something I’ve always ...

LITTLE ROCK — Aerobics instructors who'd like to teach Zumba can learn how at workshops this summer in Arkansas. Zumba instructor training is a secondary certification; it's designed for teachers who ...