Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, today I'm ...

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About Real-time posture & exercise detection using OpenPose, RandomForest, & LSTM. Tracks arm, sitting, walking postures, and exercises (Squat, Push-up, J. Jack, Lunge). Features angle plots, tutorial ...