This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

Cuttack: Orissa high court has come down heavily on a group of eight villagers from Gopinathpur in Balasore district for ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

After the Houston Rockets loss to the Golden State Warriors in last year's seven game first round series Alperen Sengun made one definite statement that he need ...