Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...