High blood pressure, a silent killer, affects 15 per cent of Singapore residents and can be managed with exercise, diet and stress reduction. Experts recommend aerobic exercise, caution against ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

CHICAGO -- If the Chicago Cubs could just start the game over every inning, they might get to the World Series. For the third consecutive game in their National League Division Series against the ...

From budget-friendly smart bikes for cycling pros to affordable stationary machines for beginners, here are the best exercise bikes on a budget you can buy this fall. When you purchase through links ...

The phrase most commonly applied to pitching strategy in winner-take-all baseball playoff games is "all hands on deck." Ask the Mariners, who used seven pitchers to knock out the Tigers in 15 innings ...

Longevity is the latest buzzword that has captured the attention of people worldwide. Whether it’s Bryan Johnson, who has made never dying a mission, or David Sinclair, a Harvard professor who ...

The Philippine National Police (PNP) on Monday warned the public against “smishing” activities using the name of PNP acting chief Police Lieutenant General Jose Melencio Nartatez Jr. “Ang PNP ay ...

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We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...