Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...

Resources on cheating proliferate for the person who was wronged—but what about preventing infidelity in the first place? Cheating doesn't begin with the transgression. Often, feelings and urges build ...