Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...