Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...