Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

“The mistake many make is confusing ‘no pain, no gain’ with progress. Cumulative joint stress often builds silently through ...

Lindsey Stirling is able to challenge herself by being able to "creatively jump between a lot of different types of projects, ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...