A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighborhood, chiseled frames on full display as they crushed grapefruit in unison ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...