Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Scientists have extracted the oldest RNA molecules out of a woolly mammoth, gaining a snapshot into the processes at work in the extinct mammal's body just before it died.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

When I was a kid, I dreaded one thing more than anything else in P.E. class: the annual physical fitness exam. We'd have to run a mile, stretch for flexibility, and, worst of all, do pull-ups. While ...

Losing a co-worker would be extremely upsetting under any circumstances, but losing a co-worker while on the job? That’s unimaginable. Unfortunately, that’s the exact situation one UPS facility found ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Your editorial “The Bad Teamsters Bargain With UPS” (Oct. 29) is the latest entry in what seems to have become a favorite Journal pastime: attacking me by name to distract from the Teamsters’ success ...