Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Andy Hao Tienan's social media profile claims that 20 per cent of his body now contains hyaluronic acid—a substance naturally ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...