Healthy hearts are adaptable, and heartbeats exhibit complex variation as they adjust to tiny changes in the body and environment. Researchers have applied a new way to measure the complexity of pulse ...
Atrial fibrillation is estimated to affect up to 1 in 22 Americans – three times higher than projections from more than 20 ...
One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...
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The minimum cardio to do each week for a healthy heart
The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.
DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...
Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...
Hypertension can also raise the risk of other health problems, including kidney disease and dementia. The link between blood ...
2026 Pulse team: Shooters: Ameliaranne Ekenasio, Ine-Marí Venter, Khiarna Williams Midcourt: Lili Gorman-Brown, Erana Ngarimu, Ainsleyana Puleiata, Emma Thompson Defenders: Holly Comyns, Parris Mason, ...
Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health ...
Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...
PORTLAND, Ore. (KOIN) — The obesity epidemic that has long plagued the United States may be showing signs of improvement, but not in Oregon. New data show that Oregon’s adult obesity rate increased by ...
Though temperature, heart rate, blood pressure and respiratory rate or considered the four main vital signs, there’s an argument to be made that how much you want it — you know, it — needs ...
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