Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting fuel in the morning.Aim for 20–40 grams of protein at breakfast to improve ...

Acetylation of lysine residues in the tail domain of histone H3 is well characterized, but lysine residues in the histone globular domain are also acetylated. Histone modifications in globular domain ...

Walk into any coffee shop in Brooklyn or San Francisco these days, and you’ll likely overhear someone ordering their latte ...

Fuel your body with protein! Aiming for 20 grams per meal is key for muscle health, repair, and immunity. Delicious options ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Discover how much protein athletes truly need for performance, recovery, and muscle maintenance. Learn science-backed ...

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

A University of Alberta research team has uncovered a new role for a genetic mutation previously known to be linked to developmental disorders—and it could hold the key to more effective treatments ...