Nowadays, people are talking openly about mental health. When someone experiences problems like stress, anxiety, or depression, they seek professional help. Some mental health issues can be treated ...

I was in my mid-20s when I fell into one of the most toxic relationships of my life,” confessed journalist Emily Goodard in ...

This study links childhood gut microbiome to brain connectivity, highlighting its role in internalizing symptoms like anxiety ...

Even Jennifer Lawrence knows the fears new moms don’t always talk about, like wondering if your baby is okay while they sleep ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

The final qualification tournament for the 2027 Rugby World Cup will take place in Dubai from Saturday, November 8, to ...

A child’s early gut microbiome may influence their risk of developing depression, anxiety or other internalizing symptoms in ...

In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...

The crisis is placing an increasing strain on public finances. Welfare benefits linked to ill health currently cost the UK ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...