The Healthy @Reader's Digest on MSN
This Is the #1 Benefit of Exercising Outside, Says New Study
In addition to known benefits such as helping out your lungs and heart, a September 2025 study, published in the journal ...
Finding a workout you enjoy is half the battle when it comes to sticking with exercise. Many of us start strong, only to lose motivation a few weeks in. But it might not be discipline that’s the ...
The Healthy @Reader's Digest on MSN
The Top 8 Walking Mistakes Orthopedic Doctors Say People Make
Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...
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